ADULT & YOUTH CONDITIONING CLASSES

Strength and conditioning classes for Adults and Teens. It's time to get in shape!

rockstar-climbing-centre-swindon

IT'S TIME TO GET IN SHAPE AND STAY IN SHAPE WITH OUR WEEKLY CONDITIONING CLASSES

We are hugely excited to announce the start of a brand new weekly strength and conditioning class for 2018 to help you stay in shape, prevent injury and improve your overall climbing.

We have created a Youth class and an Adults class and both will be held weekly at Rockstar by sports therapist and climber Emma Pingstone.

Emma is a sports therapist, first aid trainer and regular climber at Rockstar and has worked in the professional fields of Hockey, Football and Rugby.

These classes are going to be great fun so check out the full details below on how to book your place.

YOUTH STRENGTH & CONDITIONING CLASS (13 TO 17 YEARS OLD)

Our Youth strength and conditioning class is a fun and energetic approach to staying in shape as a junior. These sessions help to develop a deeper understanding of why it is important to stay in shape and condition our muscles and how this helps us to become stronger and remain injury free. 

When: Every Tuesday
Time: 6.15pm to 7.15pm
Venue: Rockstar Climbing, Swindon
Price: £10.00 per session

ADULTS STRENGTH & CONDITIONING CLASS (18+ YEARS OLD)

Using body weight exercises and some free weights these sessions are the perfect way to regularly train those muscle groups (including core) used regularly for climbing. Ideal for both beginners and advanced climbers looking to get in shape, become stronger whilst preventing injuries.

When: Every Tuesday
Time: 7.30pm to 8.30pm
Venue: Rockstar Climbing, Swindon
Price: £10.00 per session